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Hawaiian Pineapple Beef for GF grill

Source of Recipe

by Maureen, (George Foreman grill)


List of Ingredients

1.5lb London broil
2 Tablespoons green onion, finely minced
1 teapoon ginger
1 Tablespoon honey
1/2 cup fresh pineapple cut in small pieces or 1/2 canned chunks, drained)
nonfat cooking spray


Recipe

Lightly coat grill with cooking spray, preheat 5 minutes. Remove any visible fat from meat, and grill 2 minutes. In a small bowl, combine green onion, ginger, honey, and mix well. Spoon over steak, and grill 3 minutes. Add pineapple pieces on and around steak, grill 2-4 more minutes. Slice thinly, across the grain, and serve with warm pineapple.