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Teriyaki Beef for GF grill

Source of Recipe

by Maureen, for George Foreman grill


List of Ingredients

1lb lean beef (flank or bottom round)
1/4 sesame oil
1/4 low sodium soy sauce
1/4 cup cider vinegar
2 tablespoons honey
2 tablespoons green onion, chopped
2 cloves garlic, chopped
1 teaspoon ginger
nonfat cooking spray


Recipe

Remove visible fat from steak, and place in a flat glass pan. Combine oil, soy sauce, vinegar, honey, green onion, garlic, and ginger, pour over meat. Cover tightly and marinate 2-12 hours in fridge.

Coat grill with cooking spray, and preheat for 5 minutes. Grill beef 6-7 minutes, or according to your preference. Slice thinly across the grain. If you choose to use the marinade as a sauce, boil at least 5 minutes before serving.