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Miners' Steak

Source of Recipe

by Shanny, from Colorado Cache Cookbook


Recipe Link: messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6943.1

List of Ingredients

1½ pounds round steak, cut in strips
1/4 cup seasoned flour (1 t salt & ¼ t pepper added)
oil as needed
1 large onion, sliced
1 tbsp. molasses
3 tbsp. soy sauce
1 cup beef broth
1 pint canned tomatoes
1 green pepper, sliced
1/4 pound fresh mushrooms, sliced


Recipe

Dredge steak strips in seasoned flour, brown in small amount of oil. Place in heavy baking dish like a dutch oven, add remaining ingredients, cover tightly and bake at 325° for 2½ - 3 hours.

Serve with noodles or rice.