Tex-Mex Meatloaf (WW)
Source of Recipe
WW Pure Comfort
List of Ingredients
1-1/2 pounds ground lean beef (5% fat or less)
1/2 cup prepared chunky fat-free salsa
1 egg white, lightly beaten
1 teaspoon chili powder
1 teaspoon dried oregano
3/4 teaspoon ground cumin
3/4 teaspoon salt
1 cup shredded fat-free cheddar cheeseRecipe
Preheat the oven to 350 degrees F. Spray a 4x8-inch loaf pan with canola oil nonstick spray.
Combine the beef, 1/4 cup of the salsa, the egg white, chili powder, oregano, cumin, and salt in a large bowl, mixing just until blended. Transfer half the mixture to the baking pan. Top with the cheese, leaving a 1/2-inch border along the edge. Spoon the remaining mixture over the cheese. Spread the top with the remaining 1/4 cup of salsa. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 65-70 minutes. Let stand about 5 minutes before slicing. Cut into 6 slices.
Per serving (1 slice): 191 Cal., 6 g Fat, 2g Sat. Fat, 1g Trans Fat, 65mg Chol, 687mg Sod., 3g Carb., 1g Fib., 31g Prot, 181mg Calc.
WW points: 4
(serves 6)
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