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    Beef Teriyaki


    Source of Recipe


    by Ginger, from The U.C.S.D. Healthy Diet for Diabetes

    List of Ingredients




    2 lb Flank Steak (about 2 large -steaks)
    1 c Dry White Wine
    1/2 c Low-Sodium Soy Sauce
    2 tb Onion, minced
    1 Garlic Clove, minced
    1 tb Lemon Juice, freshly squeezed
    2 tb Honey
    10 1/2 oz Can Beef Broth, unsalted or 1 c homemade beef broth
    1 ts Ginger Root, minced or grated

    Recipe



    Slice steaks diagonally across the grain into 1/2 x 1" strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness.

    Yield: 4 servings

    One Serving = 2 ounces Calories: 110 Protein: 13 g
    Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol:
    38 mg Sodium: 229 mg Potassium: 197 mg

    Exchange: 2 Lean Meat

 

 

 


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