member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Magnolia Lane      

Recipe Categories:

    Mexican Casserole


    Source of Recipe


    Sandy

    List of Ingredients




    6 Fat Free Fajita-size flour tortillas
    1 can (16 oz) Fat Free refried beans
    6 oz. chicken, cooked and shredded
    1 1/8 cups salsa
    8 slices 2% pepper jack cheese

    Recipe




    Preheat oven to 375 degrees. Spray an 8" pan with nonstick spray. Cut each tortilla in half. Place 1/8 cup salsa in the bottom of the pan, and spread evenly to coat. Now you will make 3 layers.

    Layer 1:
    Place 4 tortilla halves in the pan, with the flat edges facing out. Spread 1/3 pf the beans evenly on top. Sprinkle 2 oz of the chicken on this, then 1/3 cup salsa, spreading evenly. Place 4 slices cheese on top of salsa.

    Layer 2:
    Same as layer 1, except place the tortillas with the round edges out, and omit the cheese.

    Layer 3:
    Same as layer 1.

    Cover with foil, and bake 40 minutes, or until hot all the way through. Remove foil and continue to bake a couple more minutes. Let stand 5 minutes before serving.

    Serves 4, 7 pts per serving.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |