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Baked Buttermilk Chicken




Source of Recipe


Tammy/EDC


Recipe Introduction


I use lite salt in place of regular salt and I use boneless skinless chicken breasts ... this is really good!



List of Ingredients




1/2 cup Fat Free Buttermilk
2-3 drops hot red pepper sauce
1/2 cup cornflakes, crushed
3 Tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 pounds chicken parts, skinned
4 teaspoons canola oil


Recipe



Preheat oven to 400° F; spray a large baking sheet with nonstick cooking spray.

In a large shallow bowl, combine the buttermilk and pepper sauce. On a sheet of wax paper, combine the cornflake crumbs, flour, salt and pepper.

Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely.

Place the chicken on a baking sheet; drizzle with oil.

Bake 30 Minutes; turn the pieces over & bake until cooked through, 15-20 minutes longer.