4 boneless chicken breasts, skinned
1 Tablespoon of flour
2 Tablespoons of olive oil
Salt and pepper
1 cup chicken or vegetable stock
Juice of one lemon
Juice of one orange
1 Tablespoon cornstarch
2 Tablespoons fresh parsley, roughly chopped
Sliced almonds for garnish
Recipe
Salt and pepper chicken breasts. Dust lightly with flour.
Heat olive oil in a non-stick frying pan. Saute chicken breasts over medium heat until brown, about 5 minutes on each side. Add stock, lemon juice, and orange juice. Salt and pepper to taste.
Remove the chicken from the frying pan and place on decorative plate.
Whisk in cornstarch to thicken sauce. Add parsley. Pour sauce over chicken.
Garnish with sliced almonds.
Serve with white rice and steamed asparagus and enjoy!