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    Light Tuscan Chicken


    Source of Recipe


    Mercyteapot

    List of Ingredients




    1 tablespoon olive oil
    4 (6-ounce) boneless, skinless chicken breasts
    1/2 onion, finely chopped
    3 cloves garlic, minced
    1/2 cup white wine
    1/2 cup fat-free chicken broth
    2 teaspoons fresh rosemary

    Recipe



    Heat olive oil in a large, nonstick skillet over medium-high to high heat. Add the chicken breasts and cook until browned, about 3 to 4 minutes. Turn chicken over and add onion and garlic. Cook another 3 to 4 minutes, until browned.

    Add wine, chicken broth and rosemary. Cover, turn heat down to low and cook for another 5 minutes, or until the chicken is no longer pink inside. Serve chicken warm with sauce.

    Per serving: 248 calories, 6 g fat, 99 mg cholesterol, 125 mg sodium, 2 g carbohydrates, 41 g protein, trace of fiber.

    4 servings

 

 

 

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