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    Southern Oven-fried Chicken


    Source of Recipe


    Terri B. (EDC)

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=3403.10

    List of Ingredients




    5 slices white bread (1-ounce), cubed
    1/4 cup all-purpose flour
    3/4 teaspoon salt
    3/4 teaspoon pepper
    3 skinless chicken breast halves
    4 chicken thighs skinned
    3 chicken drumsticks, skinned
    1/2 cup nonfat buttermilk
    Vegetable cooking spray

    Recipe



    Position knife blade in food processor bowl; add bread cubes. Process 30 seconds.

    Sprinkle crumbs on ungreased 15 x 10 x 1-inch jelly-roll pan. Bake at 400 degrees for 8 minutes or until lightly browned, stirring occasionally.

    Combine bread crumbs, flour, salt and pepper in a large zip-top heavy-duty plastic bag; set aside.

    Combine chicken pieces and buttermilk in another large zip-top heavy duty plastic bag. Seal bag, and shake to coat chicken with buttermilk.

    Place chicken, 2 pieces at a time, in bread crumb mixture; seal bag and shake to coat.

    Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray.

    Lightly coat chicken with cooking spray; bake at 400 degrees for 25 minutes. Carefully turn chicken over; coat with cooking spray. Bake an additional 25 minutes or until done.

    Yield: 6 servings (serving size: 3 ounces chicken).
 

 

 

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