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    Spicy Chicken with Couscous


    Source of Recipe


    Marsha

    List of Ingredients




    1/4 teaspoon ground cumin
    1/4 teaspoon ground turmeric
    1/8 teaspoon cayenne pepper
    1 large boneless skinless chicken breast (about 8ounces), cut into 1-inch strips
    2 teaspoons olive oil
    1 medium onion, chopped
    1 red bell pepper, cored, seeded, diced
    3 large garlic cloves, minced
    1 1/2 cups chicken broth
    1 cup frozen peas, thawed
    3/4 cup whole-wheat couscous
    Salt and pepper to taste
    1/4 cup chopped fresh cilantro

    Recipe



    Combine cumin, turmeric and pepper in a cup. Sprinkle over chicken strips.

    Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 3 minutes or until chicken is lightly browned. Transfer to a plate.

    Add onion and bell pepper to skillet. Cook for 5 minutes over medium heat, stirring frequently. Add garlic and cook for 1 minute. Add broth and scrape up any browned bits. Bring broth to a boil. Return chicken to skillet. Add peas. Cover and reduce heat to low. Simmer for 2 to 3minutes or until chicken is cooked through. Stir in couscous; cover skillet. Simmer for 1 minute. Remove from heat and set aside 5 minutes or until liquid is absorbed. Season to taste with salt and pepper. Sprinkle with cilantro.

 

 

 


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