member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Magnolia Lane      

Recipe Categories:

    Caramel Apple Salad


    Source of Recipe


    by Char, from Quick Cooking Magazine, March/April 2005, Dawn Harvey/Danville, PA

    List of Ingredients




    1 cup cold fat free skim milk

    1 package (1 oz) sugar free INSTANT butterscotch pudding

    2 cups reduced fat whipped topping (Cool Whip), divided (I used the totally fat free kind and it worked great)

    3 1/2 cups chopped UNPEELED apples (I used red delicious but a mix of different colored apples is really pretty too)

    1/2 cup chopped salted peanuts (I used pecans)

    Recipe



    In a bowl, whisk milk and pudding mix for 1 minute (mixture will be thick). Whisk in 1 cup whipped topping. Fold in remaining topping. Fold in apples (I used one of those apple slicers that you just push down on the apple and you get lovely slices and makes chopping a breeze). Add pecans, leaving a few to sprinkle on top of salad for garnish. Refrigerate until serving.

    Total prep time: 15 minutes
    Yield...6 servings
    Nutritional analysis:
    One serving (2/3 cup) equals: 177 calories; 6 g fat (used with lite cool whip); 1 mg cholesterol; 287 mg sodium; 26 g carbohydrate; 3 g fiber; 5 g protein.
    Diabetic exchange: 1 starch; 1 fruit; 1 fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |