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    Spinach and Cottage Cheese Salad


    Source of Recipe


    Source: California Milk Advisory Board

    List of Ingredients




    2/3 cup nonfat or low-fat cottage cheese
    1 tablespoon chopped, pitted kalamata olives
    ¼ cup chopped fresh spinach
    2-inch piece of English cucumber, cut into ¼-inch cubes (plus slices for garnish)
    Salt and freshly ground black pepper

    Recipe



    Lightly mix together the cottage cheese, olives, spinach and cubed cucumber. Season to taste with salt and pepper. Arrange cucumber slices on plate and spoon cottage cheese mixture over cucumber slices.

    Nutrition facts per serving: 150 calories, 27 g protein, 10 mg cholesterol, 410 mg sodium, 1g fiber, 2 g total fat and 6 g carbohydrates.

    Makes 1 serving

 

 

 

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