member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Maggie      

Recipe Categories:

    Spinach Dip


    Source of Recipe


    halfmysize.com

    Recipe Introduction


    Serves - 12 (1/4 cup each)
    Points - 1

    List of Ingredients




    10 oz. pkg. frozen chopped spinach, thawed and squeezed dry
    16 oz. fat free sour cream
    1 pkg. Knorr Vegetable recipe mix *
    8 oz. can water chestnuts, drained and chopped
    3 green onions, chopped

    Recipe



    Combine sour cream and Knorr recipe mix. Fold in water chestnuts and green onions. Add spinach and stir well to mix thoroughly. Chill for at least 2 hours before serving.

    Nutrition Information:
    47 Cal., 0 g fat, 0.5 g fiber

    * Knorr Vegetable recipe mix can be found with the dry soup mixes

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |