member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Maggie      

Recipe Categories:

    Chinese Goulash


    Source of Recipe


    halfmysize.com

    Recipe Introduction


    Serves - 6
    Points - 3

    List of Ingredients




    1 lb. extra lean ground beef
    1 med. onion, diced
    1 lg. green pepper, diced
    4 oz. can mushroom stems & pieces, drained
    14 oz. can bean sprouts, drained
    1 packet brown gravy mix
    1 cup cold water
    salt & pepper, to taste

    Recipe



    In a large skillet, brown ground beef; add onions and green peppers, cook until tender. Season with salt & pepper. Stir in mushrooms. Add brown gravy mix and water, stirring well. Simmer over medium heat about 10 minutes, stirring occasionally, allowing mixture to thicken. Add bean sprouts and simmer for another 5 minutes. Serve over hot rice, if desired.

    Nutrition Information:
    151 cal., 6.3 g. fat, 2.2 g. fiber

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |