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    Smothered Chicken


    Source of Recipe


    Cooking Light

    Recipe Introduction


    4 servings
    8 points

    List of Ingredients




    breast halves
    1/2 tsp salt
    1/4 tsp coarsely ground black pepper
    1 tbsp vegetable oil
    2 cups diagonally sliced carrot
    1 cup sliced onion
    1 garlic clove, minced
    2 (8 oz) pkgs presliced mushrooms
    1/4 cup flour
    1 can fat-free, less-sodium chicken broth
    1 tbsp chopped fresh or 1 tsp dried thyme

    Recipe



    Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and sprinkle with salt and pepper. Cook for 4 minutes on each side or until lightly browned. Remove from pan.

    Heat the oil in pan over medium-high heat. Add carrot, onion, and garlic; cook 2 minutes. Add mushrooms, cook 5 minutes or until the vegetables are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.

    Add broth and thyme; bring to a boil, and cook until slightly thick, stirring frequently. Return chicken to pan; cover, reduce heat, and simmer for 10 mintues or until chicken is done.

    4 servings
    8 pts per serving

 

 

 


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