Cabbage-Rice Casserole
Source of Recipe
healthdiscovery.net
Recipe Introduction
3 POINTS
per serving
List of Ingredients
2 teaspoons olive oil
6 cups finely chopped cabbage
1 cup diced onion
3 cups water
1 cup chopped tomatoes
2 tablespoons brown sugar
2 tablespoons cider vinegar
1/4 teaspoon salt
1 cup uncooked white basmati rice
1/4 cup currantsRecipe
Preheat oven to 350º.
Heat oil in a large nonstick skillet over medium heat. Add cabbage and onion; sauté 1 minute. Add water and next 4 ingredients (water through salt); bring to boil. Add rice and currants; spoon into an 11 × 7-inch baking dish. Cover and bake at 350º for 50 minutes or until rice is tender.
Yield: 6 serving
Serving Size: 1 cup
3 POINTS per serving
Nutrition information:
Per serving: Calories 179; Total Fat 2g; Fiber 3 g; Protein 4g; Carbohydrate 16g; Sodium 130mg
Source: Cooking Light
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