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    Southern Greens


    Source of Recipe


    Betty Crocker

    List of Ingredients




    Slow Cooker Southern Greens


    5 ounces salt pork
    1/2 pounds Southern Greens, such as collard greens, turnip greens, or mustard greens
    1 tablespoon vinegar
    1 teaspoon sugar
    1 teaspoon chicken bouillon
    1/4 teaspoon crushed red hot pepper, (or to taste)
    1/2 cup water

    Recipe




    Cut the salt pork into two slices, about 1/2" thick. Put them on the bottom of the crock of the slow cooker, turn the heat to high, and cover. Let the pork cook on high while preparing the greens, about 10 minutes.

    Meanwhile prepare the greens by washing thoroughly, cutting out the center stem, then cutting into 1" pieces. Rinse again and drain well. Add the greens to the slow cooker along with the remaining ingredients. Turn the slow cooker to low and cook 4-6 hours or until the greens are tender and are a gray-green color. Remove the salt pork before serving. If you're in a hurry, the greens may be cooked on high for 3-4 hours; stir every hour or so.



    Amount Per Serving
    Calories 222 Calories from Fat 174
    Percent Total Calories From:
    Fat 78% Protein 5% Carb. 16%

    Nutrient Amount per
    Serving
    Total Fat 19 g
    Saturated Fat 7 g
    Cholesterol 20 mg
    Sodium 401 mg
    Total Carbohydrate 9 g
    Dietary Fiber 1 g
    Sugars 0 g
    Protein 3 g

 

 

 


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