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Dip, Healthy Cottage Cheese-Dill

List of Ingredients

1 cup fat-free or low-fat cottage cheese
1 green onion, cut up
2 tbsp snipped fresh parsley
1 tbsp snipped fresh dill or dried dillweed
1/2 tsp Worcestershire sauce
1/8 tsp pepper
Dash garlic powder
Assorted vegetable dippers or crackers



Recipe

1. In a food processor bowl or blender container place the cottage cheese, green onion, parsley, dill, Worcestershire sauce, pepper, and garlic powder. Cover and process or blend until smooth.

2. Cover and refrigerate for at least 1 hour. Serve with vegetable dippers or crackers.

Serves 4
Calories: 83
Fat: 0 g
Cholesterol: 7 mg
Sodium: 116 mg