Hearty Hot Dog Bake
List of Ingredients
1 medium yellow onion, sliced (about 1 cup)
1 tbsp firmly packed brown sugar
4 reduced-sodium, fat-free hot dogs, sliced into 1-inch pieces
1/4 tsp black pepper
3 cups mashed potatoes
1 cup sauerkraut, rinsed and drained
1 tbsp coarse-grained mustard
1/4 cup bread crumbs
1 tbsp unsalted margarine, melted
Recipe
Preheat oven to 350 degrees. Spray a medium skillet with with vegetable cooking spray. Heat skillet over medium heat. Add onion and brown sugar; cook, stirring, until onions are softened, about 5 minutes. Add hot dogs and pepper. Cook, stirring frequently, until hot dogs are browned and heated through, about 5 minutes. Remove from heat.
In a medium bowl, combine mashed potatoes and hot dog mixture. Mix well. Stir in sauerkraut and mustard. Spoon mixture into a 1-quart casserole dish; smooth top.
Sprinkle bread crumbs over casserole. Drizzle margarine on top. Bake until casserole is heated through and top is golden brown, about 15-20 minutes.
From "Healthy Meals in Minutes", 1996
Serves: 6
Fat: 3.0 g
Calories: 164
Cholesterol: 12 mg
Sodium: 788 mg
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