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    Orange Parfaits

    Recipe Link: http://mealsforyou.com

    List of Ingredients




    1 cup fresh orange juice
    1 envelope unsweetened orange gelatin
    1 cup low fat ricotta cheese
    1 cup evaporated skim milk
    1-1/2 teaspoon vanilla extract

    Recipe



    1. Sprinkle gelatin over orange juice in a heavy saucepan. Let stand 5 minutes. Bring to a boil over medium high heat, stirring constantly. Remove from heat.

    2. Combine remaining ingredients in a blender. Add gelatin mixture and purée.

    3. Serve chilled in individual serving glasses.

    Serves 4
    Calories 173
    Fat 5.1 g
    Cholesterol 21mg
    Sodium 155 mg
 

 

 

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