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Pork, Island Supper

List of Ingredients

1 medium yellow onion, chopped
2 tablespoons curry powder
1 pork tenderloin (about 1 pound), cut into 1-inch-thick slices, trimmed
1-1/2 cups reduced-sodium chicken broth
1/2 can (14 ounces) low-fat coconut milk (Substitute skim milk, if desired)
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup white rice
2 tbsp chopped fresh chives or 2 tsp dried



Recipe

Spray a large nonstick skillet with Pam. Heat over med-high heat. Add onion. Cook, stirring frequently, until softened. Add curry. Cook, stirring, for 1 minute. Add pork. Cook, turning once, until no longer pink, about 10 minutes. Add broth, coconut milk, salt and pepper. Bring to a boil. Reduce heat to medium. Simmer until sauce thickens, about 20 minutes.

Meanwhile, prepare rice according to package directions, but omit salt.

Spoon rice onto a serving platter. place pork over rice. Spoon sauce on top. Sprinkle with chives.

From "Healthy Meals in Minutes", 1996

Serves: 6
Fat: 5.0 g
Calories: 283
Cholesterol: 52 mg
Sodium: 248 mg