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Steak w/Asparagus




Source of Recipe


From My File: Source Unknown


Recipe Link: http://communities.msn.com/recipesfornoncooks/meats.msnw

List of Ingredients




1 pound fresh asparagus, trimmed, peeled and cut into 1-1/2-inch pieces

1 pound lean top sirloin, trimmed

2 teaspoons cornstarch

2 tablespoons dry sherry

2 tablespoons reduced-sodium soy sauce

Vegetable cooking spray 3 tablespoons water


Recipe



1. Partially freeze steak; slice diagonally across the grain into 1/4-inch strips; Set aside.

2. Combine cornstarch, sherry and soy sauce in a medium bowl; add steak strips. Let stand 10 minutes.

3. Coat a wok or heavy skillet with cooking spray; heat to medium-high for 2 minutes. Add steak and stir-fry until browned; remove from skillet. Add asparagus and water; cook about 2 minutes, stirring often. Return meat to skillet; cook until thoroughly heated.

Serves 4
Calories 192
Fat 6.1 g
Cholesterol 69 mg
Sodium 310 mg