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Shells, Creamy Crab-Stuffed

Recipe Link: http://ilovepasta.org

List of Ingredients




24 to 30 jumbo shells

12 ounces crab meat

1 tablespoon of green pepper, finely chopped

1 tablespoon of red onion, finely chopped

3 tablespoons margarine, divided

1/2 teaspoon pepper

1 teaspoon Old Bay Seasoning

1 egg, beaten

2 cups skim milk, divided

1/2 cup low-fat mayonnaise

2 tablespoons flour

1/2 cup grated Parmesan cheese


Recipe



1. Preheat oven to 350 degrees F. Cook pasta according to package directions.

2. While pasta is cooking, sauté green pepper and onion in 1 teaspoon melted margarine until tender.

3. Combine the crab meat, spices, egg, 2 tablespoons milk, vegetables, and mayonnaise. Spoon mixture into shells.

4. Spray the bottom of a 9 x 13-inch casserole dish with cooking spray, place stuffed shells in dish in a single layer.

5. Melt 2 tablespoons of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 cups of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 minutes or until bubbling.

Serves 6 to 8
Calories 324
Fat 13 g
Cholesterol 105 mg
Sodium 597 mg