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Chicken w/Garlic Sauce




Source of Recipe


Healthy Meals in Minutes, 1996


Recipe Introduction


Click on the link below to see a color photo of this recipe.


Recipe Link: http://communities.msn.com/recipesfornoncooks/poultry.msnw

List of Ingredients




4 skinless, boneless chicken breast halves (4 ounces each)

2 teaspoons olive oil

2 teaspoons unsalted butter

1 tablespoon all-purpose flour

1 cup reduced-sodium chicken broth

2 tablespoons white wine vinegar

3 cloves garlic, finely chopped

2 teaspoons chopped fresh parsley

Recipe



1. Preheat broiler. Place chicken on rack of broiler pan. Brush both sides with oil. Broil 4 to 5 inches from heat, turning once, until chicken is cooked through and no longer pink, about 10 minutes. Transfer chicken to platter; cover with foil and keep warm.

2. In a medium saucepan, melt butter over medium-high heat. Whisk in flour. Cook, whisking constantly, until mixture is dark brown, about 4 minutes. Add chicken broth and vinegar. Bring to a boil over medium heat. Add garlic and parsley. Boil broth mixture, whisking constantly, until just thickened, about 1 minute. Pour sauce over chicken.

Serves 4
Calories 178
Fat 6 g
Cholesterol 71 mg
Sodium 92 mg