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Friday Night Chicken




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe



Recipe Link: http://communities.msn.com/recipesfornoncooks/poultry.msnw

List of Ingredients




1/2 teaspoon olive oil

1 small yellow onion, chopped (about 1/2 cup)

1-1/2 cups orange juice

1/2 teaspoon grated orange peel

1/4 teaspoon dried tarragon

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 (3-pound) chicken, skinned and cut into 8 pieces


Recipe



1. Preheat oven to 350 ° F. In a medium nonstick skillet, heat oil over medium heat. Add onion; cook, stirring, for 2 minutes. Stir in orange juice, orange peel, tarragon, salt and pepper.

2. Spray a 13 x 9-inch baking dish with vegetable cooking spray. Place chicken in prepared dish. Pour orange juice mixture over chicken.

3. Bake chicken, turning occasionally, until cooked through and juices run clear when meat is pierced with a knife, about 55 minutes.

4. Place chicken on individual serving plates. Spoon sauce over top of chicken. Serve immediately.

Serves 4
Calories 243
Fat 8 g
Cholesterol 89 mg
Sodium 220 mg