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    Zesty Chicken Breasts


    Source of Recipe


    Meals for You

    Recipe Link: http://mealsforyou.com

    List of Ingredients




    2 teaspoons lemon zest, grated

    1 pound boneless skinless chicken breast halves

    1-1/2 teaspoons pepper

    2 teaspoons unsalted butter

    2 tablespoons lemon juice

    1 tablespoon Worcestershire sauce

    1 teaspoon Dijon mustard

    1 tablespoon parsley, minced

    Recipe



    1. Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper, pressing with hands to adhere.

    2. Melt butter in a heavy nonstick skillet over medium heat. Sauté chicken 4 to 5 minutes per side or until golden and chicken is opaque throughout. Transfer to a platter and keep warm.

    3. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. Serve sauce over chicken breasts and sprinkle with parsley.

    Serves 4
    Calories 150
    Fat 3.4 g
    Cholesterol 71.0 mg
    Sodium 133 mg
 

 

 

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