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Island “Fried” Rice




Source of Recipe


Healthy Meals in Minutes, 1995


Recipe Introduction


Click on the link below to see a color photo of this recipe.


Recipe Link: http://communities.msn.com/recipesfornoncooks/rice.msnw

List of Ingredients




1/4 cup reduced-sodium chicken broth

1/4 cup chopped green onions

2 tablespoons EACH reduced-sodium soy sauce and hoisin sauce

1 tablespoon canola oil, divided

3 egg whites, lightly beaten

4 cups cold cooked white rice

1 cup EACH trimmed snow peas, drained, canned baby corn and canned pineapple chunks, packed in juice, drained

1/2 cup sliced water chestnuts, drained

Recipe



1. In a small bowl, combine broth, green onions, soy sauce, and hoisin sauce. Mix well.

2. In a large nonstick skillet or wok, heat 1 teaspoon of oil over medium-low heat. Add egg whites; cook until just set. Using a large spatula, turn egg whites; cook until firm, about 1 minute longer. Place egg white “pancake” on a plate. Cut into thin strips.

3. Wipe skillet clean. Add remaining oil; heat over medium heat. Add rice. Cook, stirring constantly until browned, about 2 minutes. Add remaining ingredients with egg white strips. Cook mixture, stirring constantly, until heated through, about 5 minutes.

Serves 6
Calories 180
Fat 3 g
Cholesterol 0 mg
Sodium 499 mg