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Recipe Categories:

    Heart Healthy Cooking Substitutions


    Source of Recipe


    Arlington United Methodist Church Book Cook
    If your recipe calls for: You May Use:
    * 1 cup solid shortening 2/3 cup polyunsaturated oil
    or butter 1 cup polyunsaturated margarine

    * 2 Tbsp butter or solid 1 Tbsp. polyunsaturated oil
    shortening 1 Tbsp. polyunsaturated margarine


    * 1 cup sour cream 1 cup yogurt

    * 1 cup whole milk 1 cup skim milk plus 2 tsp. margarine

    * 1 whole egg 2 egg whites plus 1 tsp. salad oil
 

 

 

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