Chicken Cordon Blue
Source of Recipe
Weight Watchers
Recipe Introduction
Prep Time 15 min.
Cook time 40 min.
Level of Difficulty Moderate
Main Meal
Moist tender chicken wrapped around smoked ham and gooey Swiss cheese - what could be better? Weight Watchers version with 5 less points per serving!
List of Ingredients
1 pound boneless, skinless chicken breast, four 4 oz. pieces
3 oz. smoked ham, four 3/4 oz slices
3 oz. low-fat Swiss cheese, four 3/4 oz slices
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned bread crumbs, Italian style
4 serving olive oil cooking spray, or enough to coat chickenRecipe
Preheat oven to 400 degrees.
Coat a baking sheet with olive oil cooking spray.
Place chicken breast between two pieces of plastic wrap and pound to 1/4-inch thickness.
Arrange 1 slice ham and 1 slice of cheese on each chicken breast.
Starting from shorted end of chicken, roll up breast into a tight pinwheel.
Tuck in ends.
Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls.
Add chicken to flour, turn to coat.
Transfer chicken to honey mustard and turn to coat.
Place chicken in bread crumbs and turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray.
Bake until chicken is golden brown and cooked through, about 40 minutes.
Remove toothpicks and serve.
Serves 4
Points per serving 8
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