Simple Chicken Stir fry
Source of Recipe
WW
List of Ingredients
1 lb chicken, boneless, skinless, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1/2 cup chicken broth
1/4 cup light teriyaki sauce
salt and pepper to taste
Recipe
Spray large nonstick skillet with nonstick spray. Heat. Add chicken cook over medium heat, stirring constantly, until browned.
Add vegetables; stir-fry until barely tender, 2-3 mintues.
Add broth, teriyaki sauce, salt and pepper; stir-fry until chicken is cooked through and vegetables are tender-crips. about 3 minutes longer.
4 servings
3 points per serving
Serve over cooked brown rice (1 cup has 4 points)
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