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Montreal Chicken Sandwiches




Source of Recipe


30 Day Gourmet


List of Ingredients





2 Chicken Breast
1/2 Teaspoon Rosemary crushed
1/2 Teaspoon Garlic Powder
1 Teaspoon Montreal Chicken Seasoning see note*
1/2 Teaspoon Parsley Flakes
4 *Hoagie Rolls

Recipe



Add spices to shallow dish and mix to combine. Coat chicken with spice mixture. Cook chicken stove top in a pan sprayed with nonstick cooking spray. You can also grill the chicken.

Cook until the chicken is no longer pink and juices run clear.

Slice meat diagonally and freeze in labeled containers. Thaw and serve in sandwiches. You can also serve the cooked chicken slices over pasta.

Serves 4.

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Per Serving (excluding unknown items): 251 Calories; 13g Fat (49.7% calories from fat); 30g Protein; trace Carbohydrate; trace Dietary Fiber; 93mg Cholesterol; 92mg Sodium; trace Total Sugars; 1mcg Vitamin D; 16mg Calcium; 1mg Iron; 324mg Potassium; 254mg Phosphorus. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0 0