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    Chicken Fried Steak


    Source of Recipe


    Unknown

    List of Ingredients





    1/4 cup flour
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 pound cube steaks
    1 large egg -- lightly beaten
    2 tablespoons milk
    1 cup saltine cracker crumbs
    vegetable oil
    3 tablespoons flour
    1 1/4 cups chicken broth
    1/2 cup milk
    1 dash Worcestershire sauce
    1 dash hot sauce
    additional pepper

    Recipe





    Mix together first 3 ingredients; sprinkle over both sides of steaks. Combine egg and 2 tablespoons milk. Dip steaks in egg mixture; dredge in cracker crumbs.

    Pour oil into skillet until it reaches1/2-inch depth. Brown steaks on both sides over medium heat. Cover, reduce heat, and cook 15 minutes or until tender, turning occasionally. Drain on paper towels.

    Reserve 3 tablespoons of the drippings in skillet; stir in 3 tablespoons flour. Cook over medium heat 1 minute, stirring constantly. Gradually add broth and next 3 ingredients; cook, stirring constantly, until thickened. Serve steaks with gravy and additional pepper. Serves 4.



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    Per Serving (excluding unknown items): 170 Calories; 4g Fat (22.9% calories from fat); 6g Protein; 26g Carbohydrate; 1g Dietary Fiber; 52mg Cholesterol; 783mg Sodium; 3g Total Sugars; trace Vitamin D; 60mg Calcium; 2mg Iron; 128mg Potassium; 93mg Phosphorus. Exchanges: 12 Grain(Starch).


    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0


 

 

 


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