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Chicken Fried Steak




Source of Recipe


Unknown


List of Ingredients





1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound cube steaks
1 large egg -- lightly beaten
2 tablespoons milk
1 cup saltine cracker crumbs
vegetable oil
3 tablespoons flour
1 1/4 cups chicken broth
1/2 cup milk
1 dash Worcestershire sauce
1 dash hot sauce
additional pepper

Recipe





Mix together first 3 ingredients; sprinkle over both sides of steaks. Combine egg and 2 tablespoons milk. Dip steaks in egg mixture; dredge in cracker crumbs.

Pour oil into skillet until it reaches1/2-inch depth. Brown steaks on both sides over medium heat. Cover, reduce heat, and cook 15 minutes or until tender, turning occasionally. Drain on paper towels.

Reserve 3 tablespoons of the drippings in skillet; stir in 3 tablespoons flour. Cook over medium heat 1 minute, stirring constantly. Gradually add broth and next 3 ingredients; cook, stirring constantly, until thickened. Serve steaks with gravy and additional pepper. Serves 4.



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Per Serving (excluding unknown items): 170 Calories; 4g Fat (22.9% calories from fat); 6g Protein; 26g Carbohydrate; 1g Dietary Fiber; 52mg Cholesterol; 783mg Sodium; 3g Total Sugars; trace Vitamin D; 60mg Calcium; 2mg Iron; 128mg Potassium; 93mg Phosphorus. Exchanges: 12 Grain(Starch).


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0