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Chicken or Turkey and Dumplings




Source of Recipe


USDA Cooking for Two


List of Ingredients





Chicken or Turkey
2 tablespoons flour
2 tablespoons water
1 cup chicken broth -- or turkey broth
1 cup cooked chicken -- or turkey, boneless pieces of either
Salt and pepper -- to taste
Dumpling Dough
1/3 cup flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons milk

Recipe





Mix flour and water in pan until smooth. Slowly stir in broth. Cook and stir until thickened. Add chicken or turkey, salt and pepper. Heat to boiling. Drop dumpling dough from a tablespoon onto gently boiling mixture to make 4 dumplings. Cover pan tightly and cook slowly for 15 minutes without lifting lid.

Dumpling Dough

Mix flour, baking powder and salt. Stir in milk.

USDA Cooking for Two, 1977

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Per Serving (excluding unknown items): 317 Calories; 5g Fat (15.5% calories from fat); 41g Protein; 23g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 937mg Sodium; 1g Total Sugars; trace Vitamin D; 130mg Calcium; 3mg Iron; 376mg Potassium; 432mg Phosphorus. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0