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Broccoli and Cheese Soup




Source of Recipe


Land O Lakes


List of Ingredients





1 can chicken broth -- (14-ounce)
1 package frozen chopped broccoli -- (12-ounce)
1 cup Land O Lakes® Fat Free Half & Half
2 tablespoons all-purpose flour
8 slices Land O Lakes® Deli American -- (3/4-ounce) quartered

Recipe





Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat 8-10 minutes or until mixture comes to a boil. Reduce heat to medium. Cook 4-6 minutes or until broccoli is tender.

Stir together half & half and flour in bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, 2-3 minutes or until mixture comes to a full boil. Boil 1 minute. Reduce heat to low. Stir in cheese until melted.

Nutrition (1 serving)
230 Calories
14 Fat (g)
40 Cholesterol (mg)
1110 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
15 Protein (g)

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Per Serving (excluding unknown items): 36 Calories; trace Fat (8.2% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 248mg Sodium; 1g Total Sugars; 0mcg Vitamin D; 43mg Calcium; 1mg Iron; 166mg Potassium; 42mg Phosphorus. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0