Marci's Cereal
Source of Recipe
FORGOTTEN WEB PAGE BUT BLESS YOU MARCI THIS CEREAL IS TASTY
Recipe Introduction
An economical homemade cereal. Rating: ***
List of Ingredients
Marci's Cereal
Recipe By :Marci
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 cups oatmeal
3 cups whole wheat flour
1/2 cup water
1/2 cup oil
3/4 cup honey
2 tablespoons vanilla
1/2 teaspoon salt
OPTIONAL CAN USE ONE OR ALL
1 cup raisins
1 cup pecans
1 cup sunflower seeds
1 cup millet -- whole
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 8252 Calories; 310g Fat (32.6% calories from fat); 222g Protein; 1220g Carbohydrate; 159g Dietary Fiber; 0mg Cholesterol; 1156mg Sodium. Exchanges: 58 1/2 Grain(Starch); 4 1/2 Lean Meat; 7 1/2 Fruit; 58 1/2 Fat; 14 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe
Combine the dry ingredients and the wet ones separately. Then mix the
two together. Then sprinkle with cinnamon and mix it in well. Bake at
250 degrees F for 1 hour.
Tip: Don't forget to add the salt. I once did this and boy was this cereal "flat" tasting. I eventually tossed it because it was not tasty at all.
member logon
