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Recipe Categories: MistyVista's HOME PAGEBREAD

Muffin in a Minute (MIM)




Source of Recipe


Atkins






Recipe Introduction


This is not real bread but will be a good substitute for those who should give it up but may need a little hlep





List of Ingredients



• 1/4 cup Flax Meal
  
• 1/2 teaspoon baking powder
  
• 1/2 teaspoon cinamon
  
• 1 egg
  
• 1 teaspoon melted (or very soft) butter
  






Instructions



1. Mix all ingredients well in a coffee cup
   
2. Microwave on high for 1 minute
   
3. Remove and enjoy with butter, honey, jam, etc.
   






Final Comments


The flax give you 100% of your daily Omega 3 requirements. This is also a great "bread" for diabetics as there are no bad carbs to mess with your blood sugar. If you are trying to lose weight this is a great substitute for real bread.


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