member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Suzanne      

Recipe Categories:

    Grecian-Style Chicken


    Source of Recipe


    Better Homes and Gardens

    Recipe Introduction


    Make-Ahead Tip:
    Chop or slice vegetables; cover and
    chill up to 4 hours.

    Recipe Link: Makes 4 main-dish servings.

    List of Ingredients




    4 small skinless, boneless chicken breast
    halves (about 12 ounces total)
    1/4 cup toasted wheat germ
    2 tablespoons olive oil or cooking oil
    1 small zucchini, sliced
    1/2 of a medium green sweet pepper,
    chopped (1/3 cup)
    1/2 of a medium onion, sliced and
    separated into rings
    2 cloves garlic, minced
    1/8 teaspoon salt
    Dash pepper
    2 tablespoons water
    4 teaspoons lime or lemon juice
    2 medium tomatoes, cut into wedges
    3 cups cooked couscous
    1/2 cup crumbled feta cheese (2 ounces)

    Recipe



    1. Coat chicken with wheat germ. In a large skillet cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once. Remove chicken from skillet; keep warm.
    2. In same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes. Add water; cook 1 minute more. Remove from heat; stir in lime or lemon juice and tomato wedges.
    To serve, divide couscous among four dinner
    plates. Place vegetable mixture atop couscous and chicken atop vegetables.
    Sprinkle feta cheese over chicken.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |