member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Carol Eidenier      

Recipe Categories:

    Hot Crab Dip


    Source of Recipe


    Cooking Light

    List of Ingredients




    3/4 cup fat-free sour cream
    2 tablespoons fresh lemon juice
    1 tablespoon grated fresh onion
    1 tsp. Worcestershire sauce
    3/4 tsp. dry mustard
    1/4 tsp. garlic powder
    1 (8-oz) tub light cream cheese, softened
    1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
    1 pound lump crabmeat, drained and shell pieces removed
    Cooking spray
    Paprika

    Recipe



    1. Preheat oven to 325.

    2. Combine first 7 ingredients in a bowl; stir well with a whisk. Stir in cheddar cheese and crabmeat.

    3. Spoon crabmeat mixture into a 1-1/2 quart casserole coated with cooking spray, and sprinkle with paprika. Bake at 325 for 30 minutes or until thoroughly heated. Serve warm with crackers or breadsticks.

    Yield: 3-2/3 cups

    Nutritional info: cal 43; fat 2 g; protein 4.8 g; carb 1.2 g; fiber 0g

    Serving Size = 2 Tbsp.
    1 point each

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |