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Pepper Steak




Source of Recipe


Internet


Recipe Introduction


You can toss in other vegetables, such as sliced onion or water chestnuts, when you add the green bell pepper. I added sliced mushrooms and snow pea pods.


List of Ingredients




Cooking spray
2 Tablespoons all-purpose flour
2 Tablespoons bottled minced garlic
2 Tablespoons bottled ground fresh ginger
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pound sirloin steak, trimmed and cut across the grain into 1/4-inch thick strips
1 cup green bell pepper strips
1/2 cup beef consommé
1 teaspoon low-sodium soy sauce
1 teaspoon dark sesame oil

Recipe



Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine flour and next 5 ingredients (flour through steak), tossing to coat. Add beef mixture to pan; sauté 3 minutes. Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until the peppers are crisp-tender, stirring occasionally. Serving size: 1 cup

Calories: 197; Fat: 6.2g; Protein: 26.5g; Carbohydrate: 7.7g; Fiber: 0.9g; Cholesterol: 69 mg; Iron: 3.7mg; Sodium: 419mg; Calcium: 22mg.

4 servings
4 points