Rotini & Cheese with Broccoli and Ham
Source of Recipe
Cooking Light
List of Ingredients
4 quarts water
2 cups uncooked rotini (about 8 ounces corkscrew pasta)
1 (10-ounce) package frozen chopped broccoli
1/4 cup all-purpose flour
2 cups fat-free milk
1 1/2 cups (6 oz) cubed light processed cheese (such as Velveeta light)
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 cup chopped reduced-fat hamRecipe
1) Bring water to a boil in a large stock pot. Add pasta; cook 5 minutes. Add broccoli; cook an additional 5 minutes or until pasta is done; drain.
2) While pasta cooks, lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium saucepan ; gradually add milk, stirring with a whisk until blened. Cook over medium heat 8 minutes or until mixture is thick, stirring frequently.
3)Remove from heat; stir in cheese and next 4 ingredients (cheese through pepper). Combine pasta mixture, cheese sauce, and ham.
Yield 6 servings (serving size = 1 cup)
Calories: 288 (15% from fat); Fat 4.7 g (sat 2.5, mono 0.6, poly 0.4); Protein 19.1 g; Carbs 42.6 g; fiber 2.6 g; cholesterol 23 mg; iron 2.5 mg; sodium 937 mg; calcium 296 mg.
Points - if you make 6 servings (at a cup each): 6 points
If you make 4 servings (at about 1-3/4 cups each): 8.5 points
|
|
member logon
