member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Carol Eidenier      

Recipe Categories:

    BBQ Beef Sandwiches


    Source of Recipe


    Internet

    List of Ingredients




    2 1/2 lb. lean boneless chuck roast
    1/4 cup tomato ketchup
    1 tablespoon Dijon-style mustard
    2 tablespoons brown sugar
    1 garlic clove -- crushed
    1 tablespoon Worcestershire sauce
    2 tablespoons red wine vinegar
    1/4 teaspoon liquid smoke flavoring
    1/4 teaspoon salt
    1/8 teaspoon pepper
    10 French rolls or sandwich buns -- (10 to 12)

    Recipe



    Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce if desired.

    Serves 10-12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 373mg Sodium.

    7.5 points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |