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Chop Suey over Rice




Source of Recipe


Internet


List of Ingredients




1 lb. boneless pork shoulder, cut into 3/4' cubes
1 small onion, cut into 1/4" wedges
1 (5 oz) can sliced bamboo shoots, drained
1/2 cup purchased teriyaki baste and glaze
1 tsp. grated gingerroot
1 (1 lb.) pkg. frozen broccoli, carrots and water chestnuts, thawed, drained
2 cups uncooked instant white rice
2 cups water

Recipe



In 4-6 qt. slow cooker, combine first 6 ingredients; mix well. Cover; cook on LOW for 5-7 hrs. About 15 min. before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10-15 min. or until vegetables are tender. Meanwhile, cook rice in water as directed on pkg. Serve pork mixture over rice.

Per serving: Cal 430, fat 14 g, sat fat 5 g, chol 55 mg, sod 1180 mg, carb 54 g, fib 3 g, prot 21 g Points: 9

5 Servings
9 points