member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Carol Eidenier      

Recipe Categories:

    Sour Cream Salsa Chicken


    Source of Recipe


    Internet

    List of Ingredients




    4 skinless boneless chicken breast halves
    1 package reduced-sodium taco seasoning mix
    1 cup salsa
    2 tablespoons cornstarch
    1/4 cup light sour cream

    Recipe



    Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

    Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium.

    Servings: 4
    Points: 3 per serving

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |