BBQ Chicken Pizza
Source of Recipe
Cooking Light
List of Ingredients
1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
3/4 cup tomato chutney
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
2/3 cup diced plum tomato
3/4 cup (3 ounces) shredded extra-sharp white cheddar cheese
1/3 cup chopped green onions Recipe
1. Preheat oven to 450 degrees.
2. Place crust on a baking sheet. Bake at 450 degrees for 3 minutes. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.
3. Top chutney with chicken. Sprinkle diced tomato, cheese, and green onions evenly over chicken. Bake at 450 degrees for 9 minutes or until cheese melts. Cut pizza into 6 wedges.
Note: If you can't find tomato chutney, make your own. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon Jamaican jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or until thickened.
NUTRITIONAL INFO: CALORIES 300 (26% from fat); FAT 8.5g (sat 3.9g, mono 2.9g, poly 1g); PROTEIN 21.3g; CARB 35.2g; FIBER 1.2g; CHOL 48mg; IRON 1.7mg; SODIUM 622mg; CALC 247mg
6 servings
6.5 points each
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