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Whole Wheat Pizza Dough




Source of Recipe


Cooking Light


List of Ingredients




1 pkg dry yeast (2 1/4 tsp)
1/4 tsp sugar
1 1/2 cups warm water (100 to 100 degrees)
2 1/2 to 2 3/4 cups all purpose flour
1 cup whole wheat flour
1 T olive oil
1 1/2 tsp sald
cooking spray

Recipe



Dissolve yeast and sugar in warm water and let sit 5 min. Add 2 1/4 cups flour, wheat flour, oil and salt to yeast misture, sitr well until blended.
Turn dough onto floured surface, knead until smooth and elastic about 10 minutes. Add enough of remaining flour 1T at a time to prevent dough from sticking.(dough will be tacky)
Place dough in bowl sprayed with cooking spray, turn to coat top. Let rise in a warm (85 degrees) place away from drafts for 45 minutes or until double.
Punch dough down and let rest 5 minutes. Divide dough in half, roll each into a 12 inch circle. Top and bake according to recipe directions. Yield: 2 (12 inch) pizza crusts

Total for whole crust 847 calories, 9.9 grams fat, 12.7 grams fiber (17 points for entire crust...divide by # of slices you cut.)

Notes: Whole wheat flour may be omitted, sub all purpose flour (871 calories, 9.4 grams fat, 6.7 grams fiber) (17 points for entire crust)