Chinese Salad
Source of Recipe
Annie's Recipe of the Day Newsletter
List of Ingredients
6 ounces red cabbage, finely shredded
2 Chinese cabbage leaves, shredded
1/4 lb. bean sprouts
2 sticks celery, chopped
1 piece of cucumber, 2 inch, cut into strips
2 Tbs. salad cream
1/4 cup plain yogurt
1 tsp. soy sauce
salt and pepperRecipe
Place the red cabbage in a bowl and add the Chinese leaves, bean
sprouts, celery and cucumber. Mix together the dressing ingredients,
with salt and pepper to taste, and add to the vegetables. Mix well
and transfer to a serving bowl.
Makes 4 servings
Per serving: calories 59, fat 2.2g, 30% calories from fat,
cholesterol 2mg, protein 3.1g, carbohydrates 8.5g, fiber 2.9g, sugar
5.0g, sodium 124mg
Dietary Exchanges: Milk: 0.1, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0,
Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0
Weight Watcher Points - 1 Point*
*Calculated using a Weight Watcher Calculator
Source: http://www.mealsforyou.com
|
|
member logon
