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    Tortilla Soup


    Source of Recipe


    Cooking Light

    List of Ingredients




    2 cups tomato sauce
    1 1/2 cups water
    1 cup salsa
    1 cup frozen whole-kernel corn
    1 tsp oregano
    1 tsp basil
    1 tsp garlic
    15.75 oz can fat-free chicken broth
    15 oz can kidney beans, drained and rinsed
    1 cup shredded reduced-fat cheddar cheese
    30 fat-free tortilla chips

    Recipe



    Combine first 9 ingredients in a large saucepan. Bring to a boil, cover and simmer 12 minutes. Serve with cheese and chips.

    Calories: 248; Fat: 4.7g; Fiber: 5.5g

    Servings: 6 (1 1/3 cups, 3 TBSP cheddar, 5 chips)
    Points: 4

 

 

 

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