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ALL-AMERICAN BARBECUED BEANS


All-American Barbecued Beans
4 Servings/Serving size: 1/2 cup

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
2 Tbsp white vinegar
2 Tbsp water
1 tsp prepared mustard
1 tsp Worcestershire sauce
1/8 tsp salt
1/8 tsp ground black pepper
1 can (15&1/2-oz) Great Northern beans, drained
2&1/2 tsp Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful™

1.Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until
bacon is crisp and onion is tender, stirring occasionally.
2.Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans.
Reduce heat and simmer, covered, until flavors are blended, 15 to 20 minutes. Stir in Equal®.

Microwave Directions

1.Cut bacon into 1-inch pieces and place in 1&1/2-quart microwaveable casserole. Cook uncovered on HIGH 1 minute. Add
onion and cook on HIGH 2&1/2 to 3 minutes, stirring once.
2.Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans and
cover with lid or plastic wrap. Cook on HIGH 4 minutes, then cook on MEDIUM 8 to 10 minutes or until flavors are blended,
stirring twice. Stir in Equal®.

Exchanges Per Serving:
Bread Exchange -- 2
Vegetable Exchange -- 1
Calories -- 185
Total Fat -- 1g
Cholesterol -- 1mg
Sodium -- 491mg
Carbohydrate -- 36g
Protein -- 9g