member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mona Durdel      

Recipe Categories:

    No-Cook Peanut Pasta

    Recipe for Thursday, 10/19/00

    No-Cook Peanut Pasta
    4 servings/Serving size: 1 cup pasta, 2 Tbsp sauce

    Shelf-Stable Foods: peanut butter, soy sauce, rice vinegar, sugar, hoisin sauce, linguine

    Also Visit: salad bar for green onions; produce for garlic

    1/3 cup hot water
    1/3 cup reduced-fat creamy peanut butter
    1 Tbsp lite soy sauce
    1 Tbsp rice vinegar
    1 tsp sugar
    2 tsp minced green onions
    2 cloves garlic, finely minced
    1 tsp hoisin sauce
    4 cups hot cooked linguine

    1.Combine all ingredients for the sauce and toss with hot cooked linguine.

    Exchanges Per Serving:
    Starch Exchange -- 3&1/2
    Fat Exchange -- 1
    Calories -- 329
    Calories from Fat -- 75
    Total Fat -- 8g
    Saturated Fat -- 1g
    Cholesterol -- 0mg
    Sodium -- 279mg
    Carbohydrate -- 56g
    Dietary Fiber -- 4g
    Sugars -- 7g
    Protein -- 12g

    copyright 2000 American Diabetes Association
    For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |